During my hypoxic training, I've been reading ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims, PhD. At least I think I'm reading it, it's difficult to tell since I'm hypoxic the whole time. But one thing did stick with me today:
Yay for that piece of data!
I've just begun reading, but so far Stacy's look into how women's bodies respond differently than mens is fascinating. Check it out!