K2 Strength Training - Day 1

Strength training is an integral part of every training plan because it forms the basis for endurance.  Now that I have spent 6 weeks building an aerobic base, I'm ready to add strength.  This combination will prepare me for big days on K2.  The first day of strength training included:  pull-ups, push-ups, box steps, side planks, kayakers and sad puppy eyes from Chevy because we weren't playing in the mountains.